Aging with Purpose: Aging with Purpose is designed for older adults who want to stay active, engaged, and empowered. in this class students will explore strategies to support physical strength, balance, and flexibility, while also nurturing mental, emotional, and social well-being. Each session combines guided exercises tailored to different mobility levels, along with opportunities for reflection, goal setting, and community connection. 

Healthy Cooking and Eating:

Healthy Eating: Want to learn to compose and cook healthy meals for your family? This fun interactive online class will give you the basics. Its' simple one-topic-a-week format, and easy-to-understand language design, prompt: lively asynchronous discussion about cooking, designing healthy menus, and cooking when you have limited time.

Health and Wellness: Focus on Nutrition: Interested in expanding your knowledge on the current nutrition research topics people are talking about? This fun interactive online class will tackle the often confusing and contradicting opinions on topics, such as eating for your blood type, and classifications of vegetarianism. Is one classification better than another? Are tomatoes bad for you? The seed oil debate and more. Its simple 10-week, one-topic-a-week format, easy-to-understand language design prompt lively asynchronous discussion and debate.

Health and Wellness From Home: This class combines safe, low-impact movements with practical wellness tips to help you build strength, improve balance, and reduce injury. In addition to guided exercise, each class includes a short healthy lifestyle lesson covering topics such as joint health, fall prevention, posture, nutrition, stress management, and safe daily movement.

Health and Wellness: This class is designed for those who want to maintain an active lifestyle with less risk of injury & associated pain from previous injury.