A Nurse's Guide to Aging: This course introduces older adults to practical, evidence-based strategies for healthy aging. The course explores physical, cognitive, emotional, social, and environmental factors that influence health and independence as people age. Students will learn how nutrition, physical activity, sleep, medication safety, fall prevention, chronic disease self-management, cognitive health, social connection, communication, and community resources can support quality of life. The course emphasizes practical health education, prevention, self-management, and informed decision-making rather than diagnosis or treatment.

Aging with Purpose: Aging with Purpose is designed for older adults who want to stay active, engaged, and empowered. in this class students will explore strategies to support physical strength, balance, and flexibility, while also nurturing mental, emotional, and social well-being. Each session combines guided exercises tailored to different mobility levels, along with opportunities for reflection, goal setting, and community connection. 

Health and Fitness From Home: Stay active and move with confidence in this gentle online exercise class for older adults. Each session combines safe, low impact movements with practical wellness tips to help you build strength, improve balance, and reduce injury. In addition to guided exercise, each class includes a short healthy lifestyle lesson covering topics such as joint health, fall prevention, posture, nutrition, stress management, and safe daily movement. By the end of the class, students will have learned safe exercises they can practice at home, strategies for preventing injury, and tips for maintaining a healthy, active lifestyle. 

Health and Fitness From Home: This course introduces older adults to practical, evidence-based strategies for healthy aging. The course explores physical, cognitive, emotional, social, and environmental factors that influence health and independence as people age. Students will learn how nutrition, physical activity, sleep, medication safety, fall prevention, chronic disease self-management, cognitive health, social connection, communication, and community resources can support quality of life. The course emphasizes practical health education, prevention, self-management, and informed decision-making rather than diagnosis or treatment.

Healthy Cooking and Eating:

Healthy Eating: Want to learn to compose and cook healthy meals for your family? This fun interactive online class will give you the basics. Its' simple one-topic-a-week format, and easy-to-understand language design, prompt: lively asynchronous discussion about cooking, designing healthy menus, and cooking when you have limited time.

Health and Wellness: Focus on Nutrition: Interested in expanding your knowledge on the current nutrition research topics people are talking about? This fun interactive online class will tackle the often confusing and contradicting opinions on topics, such as eating for your blood type, and classifications of vegetarianism. Is one classification better than another? Are tomatoes bad for you? The seed oil debate and more. Its simple 10-week, one-topic-a-week format, easy-to-understand language design prompt lively asynchronous discussion and debate.

Health and Wellness From Home: This class combines safe, low-impact movements with practical wellness tips to help you build strength, improve balance, and reduce injury. In addition to guided exercise, each class includes a short healthy lifestyle lesson covering topics such as joint health, fall prevention, posture, nutrition, stress management, and safe daily movement.

Health and Wellness: This class is designed for those who want to maintain an active lifestyle with less risk of injury & associated pain from previous injury.