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CHAIR YOGA FOR EVERYBODY

Event Code:
40175
Days:
Thursday
Dates:
Thursday, March 28, 2024 - Thursday, May 30, 2024
Time:
6:30PM- 7:30PM
Location:
Santiago Canyon College, E-206
Description:
Join us for a gentle yet invigorating Chair Yoga Practice. Utilizing the chakra system & Reiki principles as a guide, we aim to bring balance to the mind and body. Starting at the Root & proceeding to the Crown. All movements are done from the grounded safety of a supportive chair. Each class will end with a relaxing custom Crystal bowl sound bath. Benefits of a regular Chair Yoga practice include pain, stress, & anxiety relief. Improved strength & flexibility. Embodiment or an improved awareness of bodily sensations & enhance rehabilitation. Chair Yoga is great for anyone with disabilities, anyone recovering from an injury or surgery, or anyone new to yoga, of course all are welcome! 

(NO CLASS 4/11, 4/25)


Terms:
8 SESSION(S)
Seats Remaining:
26  of  30
Fee:
$79.00 / PERSON
Instructor:
D. Peterson
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