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Registration for this course is closed.
CHAIR YOGA FOR EVERYBODY
Event Code:
40173
Days:
Thursday
Dates:
Thursday, February 1, 2024 - Thursday, March 21, 2024
Time:
6:30PM- 7:30PM
Location:
Santiago Canyon College, E-206
Description:
Join us for a gentle yet invigorating Chair Yoga Practice. Utilizing the chakra system & Reiki principles as a guide, we aim to bring balance to the mind and body. Starting at the Root & proceeding to the Crown. All movements are done from the grounded safety of a supportive chair.
Each class will end with a relaxing custom Crystal bowl sound bath.
Benefits of a regular Chair Yoga practice include pain, stress, & anxiety relief. Improved strength & flexibility. Embodiment or an improved awareness of bodily sensations & enhance rehabilitation. Chair Yoga is great for anyone with disabilities, anyone recovering from an injury or surgery, or anyone new to yoga, of course all are welcome!
Terms:
8 SESSION(S)
Seats Remaining:
23 of 30
Fee:
$79.00 / PERSON
Instructor:
D. Peterson
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