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MEDITATION WORKSHOP 2 -BEING KIND TO YOURSELF

Event Code:
82001
Days:
Saturday
Dates:
Saturday, March 7, 2020
Time:
10:30AM-12:30PM
Location:
Santiago Canyon College, U-96
Description:
The second of a four part series of meditation workshops in which we'll explore different kinds of meditation, what it is, what are its benefits, and how to practice it. Whether you've never meditated before or you're an experienced practitioner you'll learn something new in each workshop. In this second workshop we'll practice loving kindness meditation for oneself. Scientific research has shown that this particular meditation has the most profound effects and can literally change the structure of the brain to enable us to deal more effectively with stress, illness, anxiety, depression, and pain, to name just a few benefits. Mariana is a certified Meditation and Mindfulness Instructor with over ten years of meditation experience based on a solid academic foundation
Terms:
1 SESSION(S)
Seats Remaining:
14  of  25
Fee:
$25.00 / PERSON
Instructor:
Mariana Fischer-Militaru
 
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